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    HOLISTIC HEALTH AND FITNESS

    Holistic Health and Fitness

    Holistic Health and Fitness    

    Holistic Health and Fitness (H2F) represents a cultural shift in the way the Army trains, develops, and cares for our Soldiers. H2F addresses the five domains of physical and non-physical readiness (physical, mental, sleep, nutrition and spiritual) through a comprehensive, integrated system of governance, personnel, equipment/facilities, programming and education to optimize individual Soldier readiness, reduce preventable injuries, improve rehabilitation outcomes after injury, and ensure our Soldiers are physically and mentally prepared to fight and win our nation’s wars.

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    275 Featured Videos

    Holistic Health and Fitness Teams

    Holistic Health and Fitness Teams
    03.31.25 | Jesse Leger | WAMC
    Holistic Health and Fitness (H2F) is changing the culture of health and fitness in the Army to help meet the demands of modern combat. H2F...
    H2F Morale Video

    H2F Morale Video
    03.30.25 | 1SG Thomas Vega | 372MPAD
    Operation Holistic Warrior 2025 morale video. (U.S. Army video by 1st Sgt. Thomas Vega)
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    799 Featured Images

    Buffalo Medics welcome MEDCOM leaders for PT

    Buffalo Medics welcome MEDCOM leaders for PT
    04.01.25 | Maria Christina Yager | MAHCPA
    Munson Army Health Center Soldiers welcomed U.S. Army Surgeon General and Commanding General, U.S. Army Medical Command Lt. Gen. Mary K. Izaguirre...
    OHW - Team Development Course

    OHW - Team Development Course
    03.28.25 | SFC Crystal Harlow | 81RD
    As part of Operation Holistic Warrior 2025, Soldiers navigate an obstacle at the Team Development Course at Fort Jackson, South Carolina, March...
    OHW - Team Development Course

    OHW - Team Development Course
    03.28.25 | SFC Crystal Harlow | 81RD
    As part of Operation Holistic Warrior 2025, Sgt. 1st Class Lisa Alverez reaches for a plank while navigating an obstacle at the Team Development...
    OHW - Team Development Course

    OHW - Team Development Course
    03.28.25 | SFC Crystal Harlow | 81RD
    As part of Operation Holistic Warrior 2025, Sgt. 1st Class Lisa Alverez navigates an obstacle at the Team Development Course at Fort Jackson,...
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    78 Featured Stories

    Holistic Lethality

    Holistic Lethality
    04.01.25 | SGT Tanner Dibble | 13ACSC
    Dibble, Tanner R SGT USARMY 13 ESC (USA) 2:03 PM (5 minutes ago) to Tanner, me FORT CAVAZOS, TEXAS — Holistic Health and Fitness (H2F) has...

    81st Readiness Division hosts 2nd annual Operation...
    03.24.25 | SPC Zachary Potter | 372MPAD
    The 81st Readiness Division recently hosted the second annual Operation Holistic Warrior at Fort Jackson, S.C., a training event aimed at integrating the Army's Holistic Health and Fitness (H2F) system into the Army Reserve. H2F focuses on five key areas—physical, mental, nutritional, sleep, and spiritual wellness—to improve Soldier readiness and performance. The event provided hands-on exercises and instruction to help Soldiers implement...
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    11 Featured Audio

    The Fit Chap - I've Got Your Back!
    05.12.23 | MAJ Jason Phipps | USACC
    CH (MAJ) Jason Phipps interviews Dr. Nicholas Pickrell, resident chiropractor at Fort Jackson, SC. Dr. Pickrell shares some of the recurring...

    Lima Charlie - Ep. 2 Holistic Health & Fitness
    02.24.23 | 1SG Ramon Baty and SGT Hector Tinoco | JFHQ-INNG
    The second episode of the Indiana National Guard official podcast. We talked with Sgt. 1st Class Jason Knies, Staff Sgt. Adam Gallick and Crystal...
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