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    HOLISTIC HEALTH AND FITNESS

    Holistic Health and Fitness

    Holistic Health and Fitness    

    Holistic Health and Fitness (H2F) represents a cultural shift in the way the Army trains, develops, and cares for our Soldiers. H2F addresses the five domains of physical and non-physical readiness (physical, mental, sleep, nutrition and spiritual) through a comprehensive, integrated system of governance, personnel, equipment/facilities, programming and education to optimize individual Soldier readiness, reduce preventable injuries, improve rehabilitation outcomes after injury, and ensure our Soldiers are physically and mentally prepared to fight and win our nation’s wars.

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    288 Featured Videos

    USAR senior enlisted take the AFT during the USAR Sergeants Major Senior Enlisted Conference

    USAR senior enlisted take the AFT during...
    09.19.25 | SFC Jeff VanWey | 362MPAD
    Command Sgt. Maj. Gregory Betty, the U.S. Army Reserve command sergeant major, speaks about the importance of the Army Fitness Test to measure...
    Sergeants Major Senior Enlisted Conference 2025

    Sergeants Major Senior Enlisted...
    09.19.25 | SPC Sakdaratanak Nong | 362MPAD
    U.S. Army Reserve Sgt. 1st Class Nicholas Rice, an Army Reserve Holistic Health and Fitness (H2F) developer, discusses the importance of H2F...
    H2F is creating more lethal warfighters

    H2F is creating more lethal warfighters
    09.11.25 | SFC John Miller | ACIMT
    This video highlights how the U.S. Army 11th Airborne Division’s Holistic Health and Fitness (H2F) program on Joint Base Elmendorf-Richardson...
    H2F Integrator Course on Zama

    H2F Integrator Course on Zama
    07.24.25 | Ayako Watsuji | USAGJ
    The H2F Academy course was held for the first time on Zama! A team of 5 instructors from Fort Jackson visited Camp Zama to teach the Holistic...
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    996 Featured Images

    AR-MEDCOM Soldiers learn about H2F for the holiday season

    AR-MEDCOM Soldiers learn about H2F for...
    12.12.25 | SSG Jerry Zuetrong | AR-MEDCOM
    U. S. Army Reserve Sgt. 1st Class Anamayri Marcopenalva, the unliquidated obligations non-commissioned officer-in-charge of the Pinellas Park,...
    H2F builds healthy habits for U.S. Army Reserve Soldiers

    H2F builds healthy habits for U.S. Army...
    12.12.25 | SSG Jerry Zuetrong | AR-MEDCOM
    U.S. Army Reserve Sgt. 1st Class Anamayri Marcopenalva, the unliquidated obligations noncommissioned officer in charge with Army Reserve Medical...
    Holistic Health and Fitness training at FHL

    Holistic Health and Fitness training at FHL
    12.10.25 | MAJ Guy Crubaugh | FHL-PAO
    Fort Hunter Liggett chaplains conducting Holistic Health and Fitness training to Soldiers and firefighters during the Dec. 10, 2025, Hike to the...
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    83 Featured Stories

    Army Expands Program that Transforms How Soldiers Prepare for Combat

    Army Expands Program that Transforms How...
    12.08.25 | Hunter Rhoades | ACIMT
    Warfighting is at the forefront of everything we do in the Army, and over the past five years, the culture of human performance has evolved to...
    Two Kentucky Guardsmen Reach World CrossFit Finals, Embody Army’s H2F Principles

    Two Kentucky Guardsmen Reach World...
    09.29.25 | CPT Cody Stagner | PAO-KNG
    Two Kentucky Army National Guard Soldiers, Col. Eddie Simpson and 1st Lt. Erik Thomas, competed in the 2025 World CrossFit Games Finals in...

    Army Establishes New Special...
    07.28.25 | Hunter Rhoades | ACIMT
    In October 2024, the Army established a new Skill Qualification Identifier, or SQI, for Holistic Health and Fitness, or H2F. The new SQI is called the H2F Advisor and is designed to serve as the technical and tactical expert for the H2F System. This SQI is the Army’s latest investment in how the Army prepares Soldiers to optimize their performance, reduce injuries, and improve personal readiness on and off the battlefield.
    Tennessee National Guard’s GRIT program builds resiliency at new Smyrna facility

    Tennessee National Guard’s GRIT program...
    05.04.25 | SGT Kalina Hyche | 118MPAD
    The Tennessee National Guard's GRIT program, which focuses on holistic health and fitness (physical, mental, sleep, and spiritual readiness), is...
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    11 Featured Audio

    Frontier Banter: Fit Frontier - Inside...
    12.02.24 | Chris Gardner | FSPAO
    Get ready to power up your wellness journey with Frontier Banter! In this electrifying Episode 2, “Fit Frontier: Inside the Army Wellness...
    NCO Journal Podcast Episode 69 - Needs-Based Approach to Holistic Health and Fitness

    NCO Journal Podcast Episode 69 -...
    03.27.24 | SSG Brandon Cox | NCOJ
    WO1 Cheng Qiao Feng, a leader in the Singaporean Army chats with the NCO Journal staff about his article, “Needs-Based Approach to Holistic...

    The Fit Chap - I've Got Your Back!
    05.12.23 | MAJ Jason Phipps | USACC
    CH (MAJ) Jason Phipps interviews Dr. Nicholas Pickrell, resident chiropractor at Fort Jackson, SC. Dr. Pickrell shares some of the recurring...

    Lima Charlie - Ep. 2 Holistic Health &...
    02.24.23 | 1SG Ramon Baty and SSG Hector Tinoco | JFHQ-INNG
    The second episode of the Indiana National Guard official podcast. We talked with Sgt. 1st Class Jason Knies, Staff Sgt. Adam Gallick and Crystal...
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    5 Featured Graphics

    H2FMS Data Ecosystem Infographic
    12.16.25 | SFC John Miller | ACIMT
    Infographic created for a Holistic Health and Fitness Management System(H2FMS) Capability Needs Statement (CNS) using Adobe Illustrator on...

    H2FMS CNS Infographic
    12.16.25 | SFC John Miller | ACIMT
    Infographic created for a Holistic Health and Fitness Management System(H2FMS) Capability Needs Statement (CNS) using Adobe Illustrator on...

    H2F Warrios Kiosk Graphic 2
    12.16.25 | SFC John Miller | ACIMT
    Photo Illustration created using Adobe Photoshop on September 09, 2025, to showcase at the annual Association of the United States Army (AUSA) in...

    H2F Warrios Kiosk Graphic 1
    12.16.25 | SFC John Miller | ACIMT
    Photo Illustration created using Adobe Photoshop on September 09, 2025, to showcase at the annual Association of the United States Army (AUSA) in...
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