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    HOLISTIC HEALTH AND FITNESS

    Holistic Health and Fitness

    Holistic Health and Fitness    

    Holistic Health and Fitness (H2F) represents a cultural shift in the way the Army trains, develops, and cares for our Soldiers. H2F addresses the five domains of physical and non-physical readiness (physical, mental, sleep, nutrition and spiritual) through a comprehensive, integrated system of governance, personnel, equipment/facilities, programming and education to optimize individual Soldier readiness, reduce preventable injuries, improve rehabilitation outcomes after injury, and ensure our Soldiers are physically and mentally prepared to fight and win our nation’s wars.

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    325 Featured Videos

    Soldier conducts strength training at Fort Bliss H2F facility

    Soldier conducts strength training at...
    06.24.26 | SPC Garret Kimmel | HQ-1AD
    U.S. Army Spc. Ellis Chapman, assigned to Charlie Company, 142nd Division Sustainment Support Battalion, Division Sustainment Brigade, 1st Armored...
    H2F Strive to Five | Episode Two: The Nutrition Domain

    H2F Strive to Five | Episode Two: The...
    06.12.26 | SFC Abel Aungst and SSG Cameron Hershberger and MAJ James Kim and Calvin Reimold | USARC
    Holistic Health and Fitness (H2F) is an Army program emphasizing the five domains of health. This series delves deeper into the physical,...
    Warrior Athletes H2F Symposium 2026

    Warrior Athletes H2F Symposium 2026
    06.01.26 | SFC John Miller | ACIMT
    Sergeant Major of the Army (SMA) Michael Weimer, the 17th Sergeant Major of the Army and U.S. Marine Corps Sgt. Maj. Carlos A. Ruiz, the 20th...
    Cognitive Flight Advantage

    Cognitive Flight Advantage
    05.28.26 | SFC John Miller | ACIMT
    This video highlights the 10th Combat Aviation Battalion’s integration of Holistic Health and Fitness (H2F) cognitive domain assets directly...
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    1,122 Featured Images

    1st AD CAB H2F holds P3T exercise leaders course

    1st AD CAB H2F holds P3T exercise leaders...
    07.24.26 | SPC Rylen Ciota | HQ-1AD
    U.S. Soldiers assigned to the Combat Aviation Brigade, 1st Armored Division, perform warm-up exercises during the Holistic Health and Fitness’...
    1st AD CAB H2F holds P3T exercise leaders course

    1st AD CAB H2F holds P3T exercise leaders...
    07.24.26 | SPC Rylen Ciota | HQ-1AD
    U.S. Soldiers assigned to the Combat Aviation Brigade, 1st Armored Division, perform kettlebell lunges during the Holistic Health and Fitness’...
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    94 Featured Stories

    4960th MFTB Advances Leader Development...
    07.09.26 | MSG Ershwyn Thibou | 9MSC
    The 4960th Multifunctional Training Battalion recognized SSG Kimani Fudail for his impactful service as an H2F Integrator. His coaching and program development strengthened the battalion’s readiness and supported its mission of preparing future leaders. Fudail also represented the unit with distinction by winning the Open Light Heavyweight Division at the Stingrey Classic bodybuilding competition. His efforts leave the 4960th stronger, with...
    SETAF-AF develops new performance optimization program

    SETAF-AF develops new performance...
    05.25.26 | MAJ Joe Legros | SETAF-AF
    VICENZA, Italy — U.S. Army Southern European Task Force, Africa (SETAF‑AF) expanded its commitment to human performance with the launch of the...
    Human performance programs recognized for excellence at Symposium

    Human performance programs recognized for...
    05.18.26 | Hunter Rhoades | ACIMT
    Leaders from the Department of the War convened at the Hampton Roads Convention Center for the annual Holistic Health and Fitness (H2F) Symposium,...
    Warfighter Performance experts share lessons learned at H2F Symposium

    Warfighter Performance experts share...
    05.14.26 | Hunter Rhoades | ACIMT
    The modern battlefield is rapidly evolving, and the Army is transforming the way it prepares its Warfighters to meet those demands. Through the...
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    12 Featured Audio

    Frontier Banter: Fit Frontier - Inside...
    12.02.24 | Chris Gardner | FSPAO
    Get ready to power up your wellness journey with Frontier Banter! In this electrifying Episode 2, “Fit Frontier: Inside the Army Wellness...
    NCO Journal Podcast Episode 69 - Needs-Based Approach to Holistic Health and Fitness

    NCO Journal Podcast Episode 69 -...
    03.27.24 | SSG Brandon Cox | NCOJ
    WO1 Cheng Qiao Feng, a leader in the Singaporean Army chats with the NCO Journal staff about his article, “Needs-Based Approach to Holistic...

    The Fit Chap - I've Got Your Back!
    05.12.23 | MAJ Jason Phipps | USACC
    CH (MAJ) Jason Phipps interviews Dr. Nicholas Pickrell, resident chiropractor at Fort Jackson, SC. Dr. Pickrell shares some of the recurring...
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    7 Featured Graphics

    H2F Warrios Kiosk Graphic 2
    05.08.26 | SFC John Miller | ACIMT
    Photo Illustration created using Adobe Photoshop on September 09, 2025, to showcase at the annual Association of the United States Army (AUSA) in...

    H2F Symposium 2026
    05.08.26 | SFC John Miller | ACIMT
    Infographic created in Adobe Photoshop using supplemental photos sourced from DVIDs on March 17, 2026 to inform soldiers and senior leaders about...

    U.S. Army New Combat Fitness Test
    04.29.26 | SSG James Goin | 43SB
    This infographic was created to highlight and give more insight on the new Combat Fitness Test. The CFT is designed to reflect real battlefield...

    H2FMS Data Ecosystem Infographic
    12.16.25 | SFC John Miller | ACIMT
    Infographic created for a Holistic Health and Fitness Management System(H2FMS) Capability Needs Statement (CNS) using Adobe Illustrator on...
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