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    HOLISTIC HEALTH AND FITNESS

    Holistic Health and Fitness

    Holistic Health and Fitness    

    Holistic Health and Fitness (H2F) represents a cultural shift in the way the Army trains, develops, and cares for our Soldiers. H2F addresses the five domains of physical and non-physical readiness (physical, mental, sleep, nutrition and spiritual) through a comprehensive, integrated system of governance, personnel, equipment/facilities, programming and education to optimize individual Soldier readiness, reduce preventable injuries, improve rehabilitation outcomes after injury, and ensure our Soldiers are physically and mentally prepared to fight and win our nation’s wars.

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    283 Featured Videos

    H2F Integrator Course on Zama

    H2F Integrator Course on Zama
    07.24.25 | Ayako Watsuji | USAGJ
    The H2F Academy course was held for the first time on Zama! A team of 5 instructors from Fort Jackson visited Camp Zama to teach the Holistic...
    H2F Physical Domain Platoon Competition

    H2F Physical Domain Platoon Competition
    05.22.25 | 1LT Emily Ake | 5AB
    As the 5th Armored Brigade-Organic Holistic Health and Fitness planning phase came to a close May 22, 2025, Headquarters & Headquarters Company,...
    H2F DART weapon simulation system B roll

    H2F DART weapon simulation system B roll
    05.20.25 | SFC John Miller | ACIMT
    Soldiers assigned to the 2nd Infantry Brigade, 11th Airborne Division utilize the Holistic Health and Fitness (H2F) DART system during physical...
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    836 Featured Images

    Michigan Soldiers flip the script on suicide

    Michigan Soldiers flip the script on suicide
    09.12.25 | LTC Charles Calio | 126PAOC
    Soldiers from 3rd Battalion, 238th Aviation Regiment, Michigan Army National Guard, gather for a group photo after completing the Flip the Script...
    Michigan Soldiers flip the script on suicide

    Michigan Soldiers flip the script on suicide
    09.12.25 | LTC Charles Calio | 126PAOC
    A team of Soldiers from 3rd Battalion, 238th Aviation Regiment, Michigan Army National Guard, work together to flip a tractor tire during a Flip...
    Michigan Soldiers flip the script on suicide

    Michigan Soldiers flip the script on suicide
    09.12.25 | LTC Charles Calio | 126PAOC
    Lt. Col. Jeremy Bernard (right), rear detachment commander, 3rd Battalion, 238th Aviation Regiment, Michigan Army National Guard, speaks with Col....
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    81 Featured Stories

    Army Establishes New Special Qualification...
    07.28.25 | Hunter Rhoades | ACIMT
    In October 2024, the Army established a new Skill Qualification Identifier, or SQI, for Holistic Health and Fitness, or H2F. The new SQI is called the H2F Advisor and is designed to serve as the technical and tactical expert for the H2F System. This SQI is the Army’s latest investment in how the Army prepares Soldiers to optimize their performance, reduce injuries, and improve personal readiness on and off the battlefield.
    Holistic Lethality

    Holistic Lethality
    04.01.25 | SGT Tanner Dibble | 13ACSC
    Dibble, Tanner R SGT USARMY 13 ESC (USA) 2:03 PM (5 minutes ago) to Tanner, me FORT CAVAZOS, TEXAS — Holistic Health and Fitness (H2F) has...
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    11 Featured Audio

    The Fit Chap - I've Got Your Back!
    05.12.23 | MAJ Jason Phipps | USACC
    CH (MAJ) Jason Phipps interviews Dr. Nicholas Pickrell, resident chiropractor at Fort Jackson, SC. Dr. Pickrell shares some of the recurring...

    Lima Charlie - Ep. 2 Holistic Health & Fitness
    02.24.23 | 1SG Ramon Baty and SSG Hector Tinoco | JFHQ-INNG
    The second episode of the Indiana National Guard official podcast. We talked with Sgt. 1st Class Jason Knies, Staff Sgt. Adam Gallick and Crystal...
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