Lt. Joshua Mattulat, executive officer of Maritime Safety and Security Team 91101 Seattle, demonstrates proper technique of a cross-training exercise to Coast Guardsmen assigned to units aboard Coast Guard Base Seattle during Work Out to Speak Out, a group workout of the day organized to bring awareness to suicide prevention, Sept. 10, 2015. Over the last three years, 25 Coast Guardsmen have committed suicide. (U.S. Coast Guard photo by Petty Officer 3rd Class Katelyn Shearer)