Petty Officer 3rd Class Elmer Vucetich, a Kill Devil Hills, N.C. native and strength and fitness instructor at the Coast Guard Training Center in Cape May, N.J., instructs recruits on using the shoulder press machine, Sept. 28, 2015. Strength training is part of the physical conditioning our recruits go through during their basic training. (U.S. Coast Guard Photo by Chief Warrant Officer John Edwards)