Lt. Nyrel Allen, Coast Guard 13th District flag aide and Coast Guard elite female athlete of the year, sits with her powerlifting medals in the gym at the 13th district headquarters in Seattle, Dec. 15, 2015. Allen is also a Lead Facilitator for an anti-bullying workshop titled “Power up,” focused on helping young women from third to 12th grade understand the negative impacts of bullying. (U.S. Coast Guard photo by Petty Officer 3rd Class Amanda Norcross)