Steve Rombado, Military Welfare and Recreation Center manager, ups the intensity to complete as many repetitions as possible in one minute at the sumo dead lift station during the Cross Fit “Fight Gone Bad” Challenge Oct. 20, 2010, Joint Base Balad, Iraq. There are 10 areas of fitness that Cross Fit covers: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy. Mr. Rombado is a native of Houston, Texas.
Date Taken: | 10.20.2010 |
Date Posted: | 11.05.2010 03:09 |
Photo ID: | 336846 |
VIRIN: | 101020-F-5929C-324 |
Resolution: | 2100x1500 |
Size: | 1.09 MB |
Location: | JOINT BASE BALAD, IQ |
Web Views: | 45 |
Downloads: | 0 |
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