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A “Move it, Lift it, Shake It” fitness challenge participant during the FMWR event at the Sgt. Joshua W. Soto Physical Fitness Center at Fort Bliss, Texas, July 9, 2022. “‘Form’ teaches you how to move,” said Scott Smith, a strength and conditioning coach and fitness instructor who also serves as an Army civilian employee with the Bliss Directorate of Human Resources, “and as you get older, you’ll tend to build muscle memory for it. If you don’t know form and you’re just flailing around, you’re going to tear tendons, muscles, and joints. As long as you’re focusing on your form, you can practically do almost anything that you want to do.”
| Date Taken: | 07.09.2022 |
| Date Posted: | 07.12.2022 14:43 |
| Photo ID: | 7312778 |
| VIRIN: | 220709-A-KV967-1006 |
| Resolution: | 2100x1400 |
| Size: | 1.22 MB |
| Location: | FORT BLISS, TEXAS, US |
| Hometown: | EL PASO, TEXAS, US |
| Hometown: | LAS CRUCES, NEW MEXICO, US |
| Web Views: | 18 |
| Downloads: | 5 |
This work, Move it: Bliss FMWR Group Fitness event challenges participants [Image 7 of 7], by David Poe, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
Move it: Bliss FMWR Group Fitness event challenges participants
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