The 81st Readiness Division's Holistic Health and Fitness section hosted a Memorial Day 'Half-Murph' on May 31, 2023, in honor of our fallen comrades.
The Murph, named after Navy Lt. Michael Murphy, who lost his life in Afghanistan in 2005, is a popular Memorial Day workout consisting of:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
(to be completed with or without a 20 lbs vest or body armor)
Maj. Gen. Robert Harter participated in this event, along with a member of the National Guard, and a member of 4th Battalion Army Reserve Careers Group. The USO was also present, helping to cheer on the Soldiers and providing fresh fruit and healthy snacks at the end of the event.
(U.S. Army photo by Sgt. 1st Class Crystal Harlow)
| Date Taken: | 05.31.2023 |
| Date Posted: | 06.30.2023 13:30 |
| Photo ID: | 7888555 |
| VIRIN: | 230531-A-QZ590-1378 |
| Resolution: | 7008x4672 |
| Size: | 25.93 MB |
| Location: | US |
| Web Views: | 9 |
| Downloads: | 2 |
This work, Half-Murph [Image 5 of 5], by SFC Crystal Harlow, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
No keywords found.
