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Jill Garvin, 102nd Intelligence Wing (102nd IW) director of psychological health, poses for a photo in the Zen Den on Otis Air National Guard Base, Massachusetts, May 22, 2024. The Zen Den is a space within the 102nd IW where members can go for their mental wellness needs.
“Some of the top stressors are financial anxiety and sleep and relationships, and so having a space where people can come in to decompress is great,” said Garvin. “I'm able to offer some psycho-educational tools. We can do some breathing and mindfulness here, and sometimes people just want to rest their bodies for a few minutes and calm their nervous system down. So I teach a lot about how our nervous system gets activated.”
(Air National Guard photo by Airman 1st Class Julia Ahaesy)
| Date Taken: | 05.22.2024 |
| Date Posted: | 06.06.2024 13:22 |
| Photo ID: | 8455162 |
| VIRIN: | 240522-Z-TS442-1005 |
| Resolution: | 5477x3644 |
| Size: | 1.51 MB |
| Location: | OTIS AIR NATIONAL GUARD BASE, MASSACHUSETTS, US |
| Web Views: | 22 |
| Downloads: | 0 |
This work, Zen Den: 102nd Intelligence Wing’s mental health center [Image 6 of 6], by A1C Julia Ahaesy, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
The Zen Den: 102nd Intelligence Wing’s mental health center
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