Fit For Duty - Xtreme Wednesday Workouts: Episode 8
Two 11 minute workouts: 1) Full Body Cardio 2) Full Body Descending Reps. Also available in high definition.
02/20/2013
Fit For Duty - Xtreme Wednesday Workouts: Episode 7
Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.
02/13/2013
Fit For Duty - Xtreme Wednesday Workouts: Episode 6
Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio
02/06/2013
Fit For Duty - Xtreme Wednesday Workouts: Episode 5
Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.
01/30/2013
Fit For Duty - Xtreme Wednesday Workouts: Episode 4
Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back.
01/24/2013
Fit For Duty - Xtreme Wednesday Workouts: Episode 3
Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.
01/15/2013
Fit For Duty - Xtreme Wednesday Workouts: Episode 2
It's a new season of short 10-15 minute fitness routines to get you motivated. Sgt. Ken shows us that you don't need to spend hours in the gym to rack up a rock-solid workout. Join us and work up a sweat with Xtreme Wednesday Workouts.
01/09/2013
Fit For Duty - Xtreme Wednesday Workouts: Episode 1
It's a new season of short 10-15 minute fitness routines to get you motivated. SGT Ken shows us that you don't need to spend hours in the gym to rack up a
rock-solid workout. Join us and work up a sweat with Xtreme Wed Workouts. Also available in High Definition.
