Military Meditation Coach

In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC.

In this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

In this episode: A guided mindfulness meditation exercise. Hosted by U.S. Army Capt. Fawn Walter, Ph.D.

In this episode: A guided meditation through accepting hurt. Hosted by David Teachout, MS, MA, LMHC.

In this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown.

In this episode: A guided meditation on managing anxious thoughts. Hosted by U.S. Army Capt. (Dr.) Tegan Michl.

This is the seventh of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.

This is the first of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.

This is the second of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.

This is the fourth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.

This is the third of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.

This is the sixth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.

This is the fifth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.

This is the eighth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.

This is the ninth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.

This is the 10th of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.

In the final installment of our four-part series with US Public Health Service CDR Bill MacNulty we engage in a Mindful Connection Practice.

Enjoy a Body Scan Practice with our returning guest, US Public Health Service CDR Bill MacNulty.

NOTE: If you are recovering from a head injury, please consult with your physician before resting with your head below your heart. You may want to skip portions of this exercise or try a different recording.


This is part two of our four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in Mindful Movement.

We are presenting a four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in a mindful Breath Practice.

Join Chaplain Brett Campbell for a unique Kindness Contemplation Meditation.

Ever wonder how to teach kids the lifelong skill of diaphragmatic breathing? In this short episode, Dr. Julie Kinn uses an imaginary bowl of soup to help children understand and practice deep breathing.

36 Nature Guided Imagery (Dr. Hoyt) Enjoy a guided imagery meditation featuring Dr. Timothy Hoyt.

Dr. Aynen Vallis joins the show to lead a relaxing mindfulness meditation.

Enjoy a unique meditation and mindfulness experience featuring Dr. Timothy Hoyt.

Learn how to manage your breathing to promote relaxation in this episode featuring Dr. Timothy Hoyt.

Enjoy a guided imagery meditation featuring Dr. Timothy Hoyt.

Join Dr. Amerson on a relaxation journey! This guided imagery can help you learn the benefits and simplicity of "sitting and breathing." In addition, as you participate in this exercise, you will learn to achieve the same relaxation state unassisted while focusing on your own breath.

Perfect for beginners: Rebecka Cooperman, NP leads a 10-minute progressive muscle relaxation exercise. Enjoy and take a load off!

Rebecka Cooperman, NP leads a 13 minutes body scan meditation, a meditative technique focusing your attention on different parts of the body in sequence.

Mr. Michael Miller, BS leads a 10-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response.

Dr. Mojgan Jahan leads a brief loving kindness meditation.

Michael Miller, BS leads a 7-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response.

Mojgan Jahan, PsyD leads a 10-minute meditation focused on projecting thoughts of loving kindness toward others.

HM1 Alexander R. Brown leads a 12-minute simple but effective relaxation techniques followed by a guided imagery meditation designed to relax and rejuvenate the mind and body.

CDR William Byers, PMH-NP leads you in a 15 minute combination of progressive muscle relaxation and guided imagery.

Mr. Michael Miller, BS, leads a guided imagery meditation focusing on calming mountain scenery.

Michelle Langmead, LCSW leads an extended guided imagery meditation involving floating on a cloud.

Michelle Langmead (LCSW) leads a guided imagery meditation of floating on a cloud. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste.

Nicole Champagne (LCSW) leads a 16 minute guided imagery meditation of a pleasant walk through the woods. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste.

U.S. Navy Cmdr. Melissa Lauby leads us through a 20-minute progressive muscle relaxation.

Dr. Genelle Weits leads you through a mindfulness exercise of breath, body, and sound awareness, and then a practice in sitting with difficult thoughts, sensations, or emotions as they arise.

Dr. Genelle Weits lead you through mindful breath awareness for grounding to the present prior to encouraging sitting with difficult sensations, thoughts, or emotions.

Dr. Genelle Weits leads you through mindfulness awareness of difficulties, urging you to see what happens if you remain with difficult thoughts, sensations, or emotions.

Dr. Genelle Weits leads a 25-min mindfulness meditation with attention to breath, physical sensations, sounds and thoughts.

Dr. Genelle Weits leads an 18-min mindfulness meditation with a focus breath, body and sound.

Dr. Genelle Weits leads a more detailed mindfulness meditation with focus on the various parts and physical sensations.

Dr. Genelle Weits leads an 11-minute mindfulness meditation with focus on body sensations.

Dr. Genelle Weits leads an 11-min mindfulness meditation with a focus on breath and the body.

Dr. Genelle Weits leads a brief mindfulness meditation focused on sound.

Dr. Genelle Weits leads a 7-min mindfulness meditation with focus on the breath.

Dr. Genelle Weits leads a 5-minute mindfulness meditation with focus on the body.

Dr. Genelle Weits leads a brief mindfulness meditation with focus on the breath.

Dr. Jeffrey Zlotnik, Founder of The Meditation Initiative, leads a 17 minute basic, breath-focused meditation. This simple practice is great for those who are curious about meditation but never seem to have found the time. Learn about the common misunderstandings of meditation and the basics needed to develop a daily practice.

CDR Lauby leads us in a relaxing progressive muscle relaxation. The exercise lasts about 10 minutes.

Today’s Military Meditation Coach podcast recording is a short body scan meditation exercise lead by Dr. Genelle Weits.

Today’s Military Meditation Coach podcast recording is a short breathing space meditation exercise lead by Dr. Genelle Weits.

Join CDR Jeffrey Millegan (Naval Center for Combat and Operational Stress Control; NCCOSC) and Dr. Julie Kinn (Defense Health Agency) to learn what to expect from this podcast series and also why meditation, mindfulness, and relaxation are important for military service members, veterans, and their families.