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Michael Miller, BS leads a 7-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response.
| Date Taken: | 09.11.2018 |
| Date Posted: | 06.19.2022 18:39 |
| Category: | Newscasts |
| Audio ID: | 69595 |
| Filename: | 2206/DOD_109062092.mp3 |
| Length: | 00:11:56 |
| Artist | Military Health System |
| Album | Military Health Podcasts |
| Year | 2018 |
| Genre | Health |
| Location: | JOINT BASE LEWIS-MCCHORD, WASHINGTON, US |
| Web Views: | 12 |
| Downloads: | 0 |
| High-Res. Downloads: | 0 |
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