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    Fit for Duty: Swiss Ball Pilates

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    UNITED STATES

    10.09.2008

    Courtesy Video

    Defense.gov         

    LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness.

    VIDEO INFO

    Date Taken: 10.09.2008
    Date Posted: 10.09.2008 03:00
    Category: Series
    Video ID: 154364
    Filename: DOD_100484140
    Length: 00:25:41
    Location: US

    Video Analytics

    Downloads: 17
    High-Res. Downloads: 17

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    TAGS

    sport
    energy
    strength
    Yoga
    flexibility
    workout
    fitness
    exercise
    core
    abs
    stretch
    Pilates
    Fit for Duty

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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