Fit For Duty - Xtreme Wednesday Workouts: Episode 8

Fit For Duty - Xtreme Wednesday...
Date Taken: Feb 20, 2013
Length: 00:24:31

Fit For Duty - Xtreme Wednesday...
Episode: 7
Date Taken: Feb 13, 2013
Length: 00:26:01

Fit For Duty - Xtreme Wednesday...
Episode: 6
Date Taken: Feb 6, 2013
Length: 00:24:31

Fit For Duty - Xtreme Wednesday...
Episode: 5
Date Taken: Jan 30, 2013
Length: 00:25:16

Fit For Duty - Xtreme Wednesday...
Episode: 4
Date Taken: Jan 24, 2013
Length: 00:23:31

Fit For Duty - Xtreme Wednesday...
Episode: 3
Date Taken: Jan 15, 2013
Length: 00:23:31

Fit For Duty - Xtreme Wednesday...
Episode: 2
Date Taken: Jan 9, 2013
Length: 00:23:31

Fit For Duty - Xtreme Wednesday...
Episode: 1
Date Taken: Jan 4, 2013
Length: 00:27:01

Fit for Duty: Operation Pushing...
Episode: 20
Date Taken: Jun 28, 2011
Length: 00:23:26

Fit for Duty: Operation...
Episode: 19
Date Taken: Jun 24, 2011
Length: 00:23:27

Fit for Duty: Operation Hold For...
Episode: 18
Date Taken: Jun 22, 2011
Length: 00:24:02

Fit for Duty: Operation Back to...
Episode: 17
Date Taken: Jun 20, 2011
Length: 00:23:36

Fit for Duty: Operation Breaking...
Episode: 16
Date Taken: Jun 16, 2011
Length: 00:23:20

Fit for Duty: Operation Heavy or...
Episode: 15
Date Taken: Jun 14, 2011
Length: 00:24:09

Fit for Duty: Operation Deep...
Episode: 14
Date Taken: Jun 10, 2011
Length: 00:24:01

Fit for Duty: Operation Rapid...
Episode: 13
Date Taken: Jun 8, 2011
Length: 00:22:53

Fit for Duty: Operation Slim Gym...
Episode: 12
Date Taken: Jun 6, 2011
Length: 00:25:18

Fit for Duty: Operation Tread &...
Episode: 11
Date Taken: Jun 2, 2011
Length: 00:22:15

Fit for Duty: Legs & Arms [HD]
Episode: 9
Date Taken: Jun 23, 2011
Length: 00:23:06

Fit for Duty: Full Body [HD]
Episode: 8
Date Taken: Jun 21, 2011
Length: 00:22:53

Fit for Duty: Arms, Back & Legs [HD]
Episode: 7
Date Taken: Jun 17, 2011
Length: 00:24:20

Fit for Duty: Back & Triceps [HD]
Episode: 6
Date Taken: Jun 15, 2011
Length: 00:23:15

Fit for Duty: Chest [HD]
Episode: 5
Date Taken: Jun 13, 2011
Length: 00:22:38

Fit for Duty: Chest & Biceps [HD]
Episode: 4
Date Taken: Jun 9, 2011
Length: 00:22:14

Fit for Duty: General Strength...
Episode: 3
Date Taken: Jun 7, 2011
Length: 00:22:44

Fit for Duty: General Strength...
Episode: 2
Date Taken: Jun 3, 2011
Length: 00:23:44

Fit for Duty: Chest & Back [HD]
Episode: 1
Date Taken: Jun 1, 2011
Length: 00:23:13

Fit for Duty: TRX Suspension...
Date Taken: Oct 27, 2008
Length: 00:25:02

Fit for Duty: Hard Core Calisthenics
Date Taken: Sep 16, 2008
Length: 00:22:45

Fit for Duty: Weight Plates
Date Taken: Sep 12, 2008
Length: 00:24:19

Fit for Duty: TRX Suspension...
Episode: 46
Date Taken: Oct 31, 2008
Length: 00:24:02

Fit for Duty: Aerobics
Episode: 45
Date Taken: Oct 30, 2008
Length: 00:26:22

Fit for Duty: Legs, Buns & Abs
Episode: 44
Date Taken: Oct 29, 2008
Length: 00:27:10

Fit for Duty: Interval Training
Episode: 43
Date Taken: Oct 28, 2008
Length: 00:27:01

Fit for Duty: TRX Suspension...
Episode: 42
Date Taken: Sep 17, 2008
Length: 00:23:50

Fit for Duty: Full Body Calisthenics
Episode: 41
Date Taken: Oct 24, 2008
Length: 00:22:51

Fit for Duty: Upper Body...
Episode: 40
Date Taken: Oct 23, 2008
Length: 00:23:40

Fit for Duty: Strength Training...
Episode: 39
Date Taken: Oct 22, 2008
Length: 00:24:57

Fit for Duty: Variety Strength...
Episode: 38
Date Taken: Oct 21, 2008
Length: 00:21:42

Fit for Duty: Full Body Strength...
Episode: 38
Date Taken: Sep 15, 2008
Length: 00:21:44

Fit for Duty: Easy Pilates on...
Episode: 37
Date Taken: Oct 20, 2008
Length: 00:20:45

Fit for Duty: TRX Suspension...
Episode: 36
Date Taken: Sep 30, 2008
Length: 00:23:33

Fit for Duty: TRX Suspension...
Episode: 35
Date Taken: Oct 7, 2008
Length: 00:23:15

Fit for Duty: High-Energy,...
Episode: 34
Date Taken: Oct 17, 2008
Length: 00:24:37

Fit for Duty: Step Aerobics
Episode: 33
Date Taken: Oct 16, 2008
Length: 00:25:25

Fit for Duty: Pilates Stretch
Episode: 32
Date Taken: Oct 15, 2008
Length: 00:24:45

Fit for Duty: Step with Hand Weights
Episode: 31
Date Taken: Oct 14, 2008
Length: 00:24:10

Fit for Duty: Cardio with Step &...
Episode: 30
Date Taken: Oct 10, 2008
Length: 00:25:00

Fit for Duty: Adding Pilates to...
Episode: 29
Date Taken: Oct 13, 2008
Length: 00:24:40

Fit for Duty: Resistance Band &...
Episode: 28
Date Taken: Oct 8, 2008
Length: 00:26:07

Fit for Duty: Swiss Ball Pilates
Episode: 27
Date Taken: Oct 9, 2008
Length: 00:25:41

Fit for Duty: Toning with Yoga
Episode: 26
Date Taken: Oct 6, 2008
Length: 00:26:43

Fit for Duty: Resistance Band...
Episode: 25
Date Taken: Oct 3, 2008
Length: 00:23:41

Fit for Duty: Pilates Power
Episode: 24
Date Taken: Oct 1, 2008
Length: 00:24:41

Fit for Duty: Plyometric Drills
Episode: 23
Date Taken: Oct 2, 2008
Length: 00:26:30

Fit for Duty: Pilates on the Ball
Episode: 22
Date Taken: Sep 2, 2008
Length: 00:26:21

Fit for Duty: Resistance Band...
Episode: 21
Date Taken: Sep 24, 2008
Length: 00:22:56

Fit for Duty: Yoga
Episode: 20
Date Taken: Sep 10, 2008
Length: 00:27:17

Fit for Duty: Hand & Weight Bar...
Episode: 19
Date Taken: Sep 19, 2008
Length: 00:25:05

Fit for Duty: Swiss Ball & Hand...
Episode: 18
Date Taken: Sep 11, 2008
Length: 00:23:51

Fit for Duty: Bosu Ball Strength...
Episode: 17
Date Taken: Sep 3, 2008
Length: 00:25:13

Fit for Duty: Resistance Band...
Episode: 16
Date Taken: Sep 26, 2008
Length: 00:25:16

Fit for Duty: Yoga for Golf
Episode: 15
Date Taken: Sep 5, 2008
Length: 00:26:09

Fit for Duty: Step & Hand Weight...
Episode: 14
Date Taken: Sep 8, 2008
Length: 00:25:23

Fit for Duty: Shaping up with...
Episode: 12
Date Taken: Sep 22, 2008
Length: 00:26:20

Fit for Duty: Latin Dance Workout
Episode: 11
Date Taken: Sep 13, 2008
Length: 00:25:27

Fit for Duty: Kickboxing Workout
Episode: 9
Date Taken: Sep 29, 2008
Length: 00:23:28

Fit for Duty: Abs
Episode: 8
Date Taken: Sep 23, 2008
Length: 00:24:10

Fit for Duty: Chair Workout
Episode: 7
Date Taken: Sep 18, 2008
Length: 00:24:10

Fit for Duty: Basic Step with...
Episode: 6
Date Taken: Sep 9, 2008
Length: 00:23:29

Fit for Duty: Basic Step Workout
Episode: 5
Date Taken: Sep 4, 2008
Length: 00:25:14

Fit for Duty: Basic Cardio
Episode: 4
Date Taken: Sep 25, 2008
Length: 00:25:44

Fit for Duty: Kickin' It with Cardio
Episode: 2
Date Taken: Sep 1, 2008
Length: 00:25:59

Fit for Duty: Cardio and Strength 2
Episode: 62
Date Taken: Jan 1, 2008
Length: 00:27:24

Fit for Duty: Cardio and Strength
Episode: 61
Date Taken: Nov 26, 2007
Length: 00:27:26

Fit for Duty: Best of Cardio and...
Episode: 59
Date Taken: Nov 21, 2007
Length: 00:23:53

Fit for Duty: Pilates Ball Workout
Episode: 56
Date Taken: Nov 28, 2007
Length: 00:24:54

Fit for Duty: Circuit Training
Episode: 55
Date Taken: Nov 20, 2007
Length: 00:24:28

Fit for Duty: Yoga/Pilates Legs
Episode: 54
Date Taken: Dec 6, 2007
Length: 00:25:18

Fit for Duty: Calisthenics &...
Episode: 53
Date Taken: Dec 4, 2007
Length: 00:25:05

Fit for Duty: Cardio Kickboxing...
Episode: 52
Date Taken: Dec 12, 2007
Length: 00:25:44

Fit for Duty: PT Prep
Episode: 51
Date Taken: Dec 5, 2007
Length: 00:27:03

Fit for Duty: Power House Core
Episode: 49
Date Taken: Nov 27, 2007
Length: 00:25:48

Fit for Duty: Light Cardio Step
Episode: 48
Date Taken: Nov 19, 2007
Length: 00:26:45

Fit for Duty: Yoga For Runners
Episode: 47
Date Taken: Dec 18, 2007
Length: 00:24:05

Fit for Duty: MCMAP 5 - Upper...
Episode: 45
Date Taken: Nov 12, 2007
Length: 00:24:11

Fit for Duty: Cardio Step
Episode: 44
Date Taken: Nov 2, 2007
Length: 00:25:23

Fit for Duty: Muscle Sculpt
Episode: 43
Date Taken: Oct 18, 2007
Length: 00:24:46

Fit for Duty: MCMAP 4 - Lower...
Episode: 42
Date Taken: Nov 9, 2007
Length: 00:24:39

Fit for Duty: Calisthenics
Episode: 41
Date Taken: Oct 19, 2007
Length: 00:23:24

Fit for Duty: MCMAP 3 - Upper...
Episode: 40
Date Taken: Nov 8, 2007
Length: 00:26:58

Fit for Duty: Resistance Training
Episode: 39
Date Taken: Dec 19, 2007
Length: 00:28:31

Fit for Duty: Strength Training
Episode: 38
Date Taken: Nov 5, 2007
Length: 00:23:15

Fit for Duty: Cardio Kickboxing
Episode: 37
Date Taken: Nov 29, 2007
Length: 00:26:02

Fit for Duty: Low-Impact Aerobics
Episode: 36
Date Taken: Nov 13, 2007
Length: 00:25:02

Fit for Duty: Circuit Training...
Episode: 35
Date Taken: Dec 7, 2007
Length: 00:26:06

Fit for Duty: Pilates - Legs/Abs
Episode: 34
Date Taken: Nov 24, 2007
Length: 00:25:09

Fit for Duty: Boot Camp Workout/PRT
Episode: 33
Date Taken: Oct 15, 2007
Length: 00:24:10

Fit for Duty: MCMAP 2 - Punches
Episode: 32
Date Taken: Nov 7, 2007
Length: 00:25:21

Fit for Duty: Step/Stomp/Rock
Episode: 31
Date Taken: Nov 15, 2007
Length: 00:23:48

Fit for Duty: MCMAP 1 - Body...
Episode: 30
Date Taken: Nov 6, 2007
Length: 00:24:09

Fit for Duty: Your Personal Trainer
Episode: 29
Date Taken: Nov 1, 2007
Length: 00:25:38

Fit for Duty: Strength Training...
Episode: 28
Date Taken: Dec 13, 2007
Length: 00:26:12

Fit for Duty: Circuit Training...
Episode: 26
Date Taken: Dec 11, 2007
Length: 00:27:36

Fit for Duty: Pilates Stretch/Core
Episode: 25
Date Taken: Dec 14, 2007
Length: 00:23:33

Fit for Duty: Bands vs Machines
Episode: 24
Date Taken: Nov 16, 2007
Length: 00:26:07

Fit for Duty: Pilates 5 -...
Episode: 22
Date Taken: Oct 29, 2007
Length: 00:26:27

Fit for Duty: Upper Body Strength
Episode: 21
Date Taken: Dec 17, 2007
Length: 00:25:08

Fit for Duty: Pilates 4 - Glutes/Abs
Episode: 20
Date Taken: Oct 26, 2007
Length: 00:27:22

Fit for Duty: Cardio Kick
Episode: 19
Date Taken: Oct 31, 2007
Length: 00:27:13

Fit for Duty: Pilates 3 -...
Episode: 18
Date Taken: Oct 25, 2007
Length: 00:26:30

Fit for Duty: Ab Attack
Episode: 17
Date Taken: Dec 24, 2007
Length: 00:24:01

Fit for Duty: Pilates 2 - Upper...
Episode: 16
Date Taken: Oct 24, 2007
Length: 00:26:25

Fit for Duty: Aerobic/Muscle...
Episode: 15
Date Taken: Oct 16, 2007
Length: 00:26:29

Fit for Duty: Pilates 1 - Legs/Core
Episode: 14
Date Taken: Oct 23, 2007
Length: 00:26:05

Fit for Duty: Simple Chair Workout
Episode: 13
Date Taken: Oct 17, 2007
Length: 00:28:10

Fit for Duty: Full Body Workout
Episode: 11
Date Taken: Oct 30, 2007
Length: 00:28:29

Fit for Duty: Cardio Step/Lower Body
Episode: 10
Date Taken: Dec 10, 2007
Length: 00:27:57

Fit for Duty: Stretch/Jump Rope
Episode: 9
Date Taken: Nov 23, 2007
Length: 00:25:30

Fit for Duty: MCMAP - Abs
Episode: 8
Date Taken: Nov 14, 2007
Length: 00:24:56

Fit for Duty: Kickboxing
Episode: 7
Date Taken: Dec 31, 2007
Length: 00:25:38

Fit for Duty: Swiss Ball Workout
Episode: 6
Date Taken: Dec 3, 2007
Length: 00:25:38

Fit for Duty: Cardio-Jack
Episode: 5
Date Taken: Dec 27, 2007
Length: 00:22:40

Fit for Duty: Back To Basics
Episode: 3
Date Taken: Dec 26, 2007
Length: 00:23:29

Fit for Duty: Upper and Lower...
Episode: 2
Date Taken: Dec 25, 2007
Length: 00:23:30

Fit for Duty: Basic Step
Episode: 1
Date Taken: Dec 20, 2007
Length: 00:25:10