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    Fit for Duty: Plyometric Drills

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    UNITED STATES

    10.02.2008

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    Defense.gov         

    MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.

    VIDEO INFO

    Date Taken: 10.02.2008
    Date Posted: 10.02.2008 03:00
    Category: Series
    Video ID: 154371
    Filename: DOD_100484164
    Length: 00:26:30
    Location: US

    Video Analytics

    Downloads: 22
    High-Res. Downloads: 22

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    This work, Fit for Duty: Plyometric Drills, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    sport
    machine
    energy
    lift
    strength
    Marine Corps Martial Arts
    workout
    fitness
    weight
    exercise
    gym
    core
    abs
    muscle
    Fit for Duty
    Swiss Ball

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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