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    Fit for Duty: Abs

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    UNITED STATES

    09.23.2008

    Courtesy Video

    Defense.gov         

    LTJG Doris Richardson shows us how to target that trouble ab area with hand weights.

    VIDEO INFO

    Date Taken: 09.23.2008
    Date Posted: 09.23.2008 03:00
    Category: Series
    Video ID: 154380
    Filename: DOD_100484182
    Length: 00:24:10
    Location: US

    Video Analytics

    Downloads: 25
    High-Res. Downloads: 25

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    dance
    sport
    energy
    cardio
    aerobics
    step
    workout
    fitness
    exercise
    core
    abs
    calisthenics
    circuit training
    Fit for Duty
    kickbox

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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