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    Fit for Duty: Hand & Weight Bar Strength Training

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    UNITED STATES

    09.19.2008

    Courtesy Video

    Defense.gov         

    MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!

    VIDEO INFO

    Date Taken: 09.19.2008
    Date Posted: 09.19.2008 03:00
    Category: Series
    Video ID: 154384
    Filename: DOD_100484186
    Length: 00:25:05
    Location: US

    Video Analytics

    Downloads: 16
    High-Res. Downloads: 16

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    This work, Fit for Duty: Hand & Weight Bar Strength Training, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    sport
    machine
    energy
    lift
    strength
    Marine Corps Martial Arts
    workout
    fitness
    weight
    exercise
    gym
    core
    abs
    muscle
    Fit for Duty
    Swiss Ball

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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