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    Fit for Duty: Swiss Ball & Hand Weight Strength Training

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    UNITED STATES

    09.11.2008

    Courtesy Video

    Defense.gov         

    MSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout.

    VIDEO INFO

    Date Taken: 09.11.2008
    Date Posted: 09.11.2008 03:00
    Category: Series
    Video ID: 154393
    Filename: DOD_100484207
    Length: 00:23:51
    Location: US

    Video Analytics

    Downloads: 16
    High-Res. Downloads: 16

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    This work, Fit for Duty: Swiss Ball & Hand Weight Strength Training, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    CONTROLLED VOCABULARY KEYWORDS

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    TAGS

    sport
    machine
    energy
    lift
    strength
    Marine Corps Martial Arts
    workout
    fitness
    weight
    exercise
    gym
    core
    abs
    muscle
    Fit for Duty
    Swiss Ball

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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