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    Fit for Duty: Step & Hand Weight Strength Training

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    UNITED STATES

    09.08.2008

    Courtesy Video

    Defense.gov         

    Grab your step, hand weights, and get off the couch! MSgt Mike Skaggs has a strength training workout that will get you Fit for Duty.

    VIDEO INFO

    Date Taken: 09.08.2008
    Date Posted: 09.08.2008 03:00
    Category: Series
    Video ID: 154397
    Filename: DOD_100484217
    Length: 00:25:23
    Location: US

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    CONTROLLED VOCABULARY KEYWORDS

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    TAGS

    sport
    machine
    energy
    lift
    strength
    Marine Corps Martial Arts
    workout
    fitness
    weight
    exercise
    gym
    core
    abs
    muscle
    Fit for Duty
    Swiss Ball

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.