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    Fit for Duty: Bosu Ball Strength Training

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    UNITED STATES

    09.03.2008

    Courtesy Video

    Defense.gov         

    MSgt Mike Skaggs gets you moving on the Bosu ball with a hardcore strength training workout.

    VIDEO INFO

    Date Taken: 09.03.2008
    Date Posted: 09.03.2008 03:00
    Category: Series
    Video ID: 154400
    Filename: DOD_100484245
    Length: 00:25:13
    Location: US

    Video Analytics

    Downloads: 15
    High-Res. Downloads: 15

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    TAGS

    sport
    machine
    energy
    lift
    strength
    Marine Corps Martial Arts
    workout
    fitness
    weight
    exercise
    gym
    core
    abs
    muscle
    Fit for Duty
    Swiss Ball

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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