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    Fit for Duty: Resistance Training

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    UNITED STATES

    12.19.2007

    Courtesy Video

    Defense.gov         

    MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back. Strong core muscles assist in balance and minimize the risk of back injury.

    VIDEO INFO

    Date Taken: 12.19.2007
    Date Posted: 12.19.2007 03:00
    Category: Series
    Video ID: 154435
    Filename: DOD_100484450
    Length: 00:28:31
    Location: US

    Video Analytics

    Downloads: 18
    High-Res. Downloads: 18

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    This work, Fit for Duty: Resistance Training, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    CONTROLLED VOCABULARY KEYWORDS

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    TAGS

    sport
    machine
    energy
    lift
    strength
    Marine Corps Martial Arts
    workout
    fitness
    weight
    exercise
    gym
    core
    abs
    muscle
    Fit for Duty
    Swiss Ball

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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