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    Fit for Duty: Pilates Stretch/Core

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    UNITED STATES

    12.14.2007

    Courtesy Video

    Defense.gov         

    LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty.

    VIDEO INFO

    Date Taken: 12.14.2007
    Date Posted: 12.14.2007 03:00
    Category: Series
    Video ID: 154440
    Filename: DOD_100484458
    Length: 00:23:33
    Location: US

    Video Analytics

    Downloads: 25
    High-Res. Downloads: 25

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    This work, Fit for Duty: Pilates Stretch/Core, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    sport
    energy
    strength
    Yoga
    flexibility
    workout
    fitness
    exercise
    core
    abs
    stretch
    Pilates
    Fit for Duty

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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