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    Fit for Duty: Strength Training with Bands

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    UNITED STATES

    12.13.2007

    Courtesy Video

    Defense.gov         

    MSgt Mike Skaggs demonstrates resistance training using bands for upper and lower body conditioning.

    VIDEO INFO

    Date Taken: 12.13.2007
    Date Posted: 12.13.2007 03:00
    Category: Series
    Video ID: 154441
    Filename: DOD_100484471
    Length: 00:26:12
    Location: US

    Video Analytics

    Downloads: 19
    High-Res. Downloads: 19

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    TAGS

    sport
    machine
    energy
    lift
    strength
    Marine Corps Martial Arts
    workout
    fitness
    weight
    exercise
    gym
    core
    abs
    muscle
    Fit for Duty
    Swiss Ball

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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