Maintenance window scheduled to begin at February 14th 2200 est. until 0400 est. February 15th

(e.g. yourname@email.com)

Forgot Password?

    Defense Visual Information Distribution Service Logo

    Fit for Duty: Cardio Kickboxing with Karate

    Current Time 0:00
    Duration 25:45
    Loaded: 0%
    Stream Type LIVE
    Remaining Time 25:45
     
    1x
    Advanced Embed Example

    Add the following CSS to the header block of your HTML document.

    Then add the mark-up below to the body block of the same document.

    UNITED STATES

    12.12.2007

    Courtesy Video

    Defense.gov         

    ENS Doris Richardson shows us the cardio side to kickboxing. She even throws in some karate and boxing moves to help with muscle endurance, coordination and flexibility.

    VIDEO INFO

    Date Taken: 12.12.2007
    Date Posted: 12.12.2007 03:00
    Category: Series
    Video ID: 154442
    Filename: DOD_100484472
    Length: 00:25:44
    Location: US

    Video Analytics

    Loaded Plays Ended
    51 76 0
    Downloads: 16
    High-Res. Downloads: 16

    PUBLIC DOMAIN  

    This work, Fit for Duty: Cardio Kickboxing with Karate, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

    MORE LIKE THIS

    CONTROLLED VOCABULARY KEYWORDS

    No keywords found.

    TAGS

    dance
    sport
    energy
    cardio
    aerobics
    step
    workout
    fitness
    exercise
    core
    abs
    calisthenics
    circuit training
    Fit for Duty
    kickbox

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.