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    Fit for Duty: Cardio Kickboxing

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    Duration 26:02
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    UNITED STATES

    11.29.2007

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    Defense.gov         

    MAJ Lisa Lourey kicks you into gear with a high-energy cardio workout. Her cardio kickboxing routine contains kicks, jabs and light, easy-to-follow aerobic choreography.

    VIDEO INFO

    Date Taken: 11.29.2007
    Date Posted: 11.29.2007 03:00
    Category: Series
    Video ID: 154452
    Filename: DOD_100484508
    Length: 00:26:02
    Location: US

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    CONTROLLED VOCABULARY KEYWORDS

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    TAGS

    dance
    sport
    energy
    cardio
    aerobics
    step
    workout
    fitness
    exercise
    core
    abs
    calisthenics
    circuit training
    Fit for Duty
    kickbox

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.