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    Fit for Duty: Pilates Ball Workout

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    UNITED STATES

    11.28.2007

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    Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout.

    VIDEO INFO

    Date Taken: 11.28.2007
    Date Posted: 11.28.2007 03:00
    Category: Series
    Video ID: 154453
    Filename: DOD_100484509
    Length: 00:24:54
    Location: US

    Video Analytics

    Downloads: 21
    High-Res. Downloads: 21

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    This work, Fit for Duty: Pilates Ball Workout, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    sport
    energy
    strength
    Yoga
    flexibility
    workout
    fitness
    exercise
    core
    abs
    stretch
    Pilates
    Fit for Duty

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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