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    Fit for Duty: Power House Core

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    UNITED STATES

    11.27.2007

    Courtesy Video

    Defense.gov         

    LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spine.

    VIDEO INFO

    Date Taken: 11.27.2007
    Date Posted: 11.27.2007 03:00
    Category: Series
    Video ID: 154454
    Filename: DOD_100484510
    Length: 00:25:48
    Location: US

    Video Analytics

    Downloads: 18
    High-Res. Downloads: 18

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    TAGS

    sport
    energy
    strength
    Yoga
    flexibility
    workout
    fitness
    exercise
    core
    abs
    stretch
    Pilates
    Fit for Duty

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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