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    Fit for Duty: Best of Cardio and Strength

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    UNITED STATES

    11.21.2007

    Courtesy Video

    Defense.gov         

    MSgt Mike Skaggs and MAJ Lisa Lourey give us an energetic, fun stepping and strengthening work out. This routine includes a warm-up, stepping, chest press and arm rows.

    VIDEO INFO

    Date Taken: 11.21.2007
    Date Posted: 11.21.2007 03:00
    Category: Series
    Video ID: 154458
    Filename: DOD_100484514
    Length: 00:23:53
    Location: US

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    TAGS

    dance
    sport
    energy
    cardio
    aerobics
    step
    workout
    fitness
    exercise
    core
    abs
    calisthenics
    circuit training
    Fit for Duty
    kickbox

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.