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    Fit for Duty: Circuit Training

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    UNITED STATES

    11.20.2007

    Courtesy Video

    Defense.gov         

    MSgt Mike Skaggs shows us how to work out in little time by circuit training. Cardio, stepping and arm strengthening are all part of this routine.

    VIDEO INFO

    Date Taken: 11.20.2007
    Date Posted: 11.20.2007 03:00
    Category: Series
    Video ID: 154459
    Filename: DOD_100484515
    Length: 00:24:28
    Location: US

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    CONTROLLED VOCABULARY KEYWORDS

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    TAGS

    sport
    machine
    energy
    lift
    strength
    Marine Corps Martial Arts
    workout
    fitness
    weight
    exercise
    gym
    core
    abs
    muscle
    Fit for Duty
    Swiss Ball

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.