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In "Bands vs. Machines," MSgt Mike Skaggs demonstrates strength training exercises you can do at home using bands to simulate the exercises you do in the gym on a machine.
| Date Taken: | 11.16.2007 |
| Date Posted: | 11.16.2007 01:00 |
| Category: | Series |
| Video ID: | 154461 |
| Filename: | DOD_100484517 |
| Length: | 00:26:07 |
| Location: | US |
| Downloads: | 21 |
| High-Res. Downloads: | 21 |
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Fit for Duty
