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    Fit for Duty: MCMAP 4 - Lower Body Strikes

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    UNITED STATES

    11.09.2007

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    Defense.gov         

    MCMAP Part 4: Combat Conditioning and Self Defense. Capt Antony Andrious gives you a great lower body strengthening workout.

    VIDEO INFO

    Date Taken: 11.09.2007
    Date Posted: 11.09.2007 20:00
    Category: Series
    Video ID: 154473
    Filename: DOD_100484535
    Length: 00:24:39
    Location: US

    Video Analytics

    Downloads: 19
    High-Res. Downloads: 19

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    TAGS

    sport
    machine
    energy
    lift
    strength
    Marine Corps Martial Arts
    workout
    fitness
    weight
    exercise
    gym
    core
    abs
    muscle
    Fit for Duty
    Swiss Ball

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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