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    Fit for Duty: MCMAP 3 - Upper Body Strikes

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    UNITED STATES

    11.08.2007

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    Defense.gov         

    MCMAP Part 3: Combat Conditioning and Self Defense. Capt Antony Andrious shows us upper body strikes, eye gouges, hammer fists and elbow strikes.

    VIDEO INFO

    Date Taken: 11.08.2007
    Date Posted: 11.08.2007 19:00
    Category: Series
    Video ID: 154474
    Filename: DOD_100484536
    Length: 00:26:58
    Location: US

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    sport
    machine
    energy
    lift
    strength
    Marine Corps Martial Arts
    workout
    fitness
    weight
    exercise
    gym
    core
    abs
    muscle
    Fit for Duty
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    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.