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    Fit for Duty: Your Personal Trainer

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    UNITED STATES

    11.01.2007

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    ENS Doris Richardson gives us a full-body workout using dumbbells, stretching and abs work. She also shows us how to personalize a good workout.

    VIDEO INFO

    Date Taken: 11.01.2007
    Date Posted: 11.01.2007 14:00
    Category: Series
    Video ID: 154500
    Filename: DOD_100484562
    Length: 00:25:38
    Location: US

    Video Analytics

    Downloads: 21
    High-Res. Downloads: 21

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    This work, Fit for Duty: Your Personal Trainer, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    CONTROLLED VOCABULARY KEYWORDS

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    TAGS

    sport
    machine
    energy
    lift
    strength
    Marine Corps Martial Arts
    workout
    fitness
    weight
    exercise
    gym
    core
    abs
    muscle
    Fit for Duty
    Swiss Ball

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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