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    Fit for Duty: Full Body Workout

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    UNITED STATES

    10.30.2007

    Courtesy Video

    Defense.gov         

    Grab your hand weights and resistance bands; ENS Doris Richardson takes you through a series of exercises designed to give you a full-body workout.

    VIDEO INFO

    Date Taken: 10.30.2007
    Date Posted: 10.30.2007 12:00
    Category: Series
    Video ID: 154502
    Filename: DOD_100484564
    Length: 00:28:29
    Location: US

    Video Analytics

    Downloads: 21
    High-Res. Downloads: 21

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    CONTROLLED VOCABULARY KEYWORDS

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    TAGS

    sport
    machine
    energy
    lift
    strength
    Marine Corps Martial Arts
    workout
    fitness
    weight
    exercise
    gym
    core
    abs
    muscle
    Fit for Duty
    Swiss Ball

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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