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    Fit for Duty: Simple Chair Workout

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    UNITED STATES

    10.17.2007

    Courtesy Video

    Defense.gov         

    It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.

    VIDEO INFO

    Date Taken: 10.17.2007
    Date Posted: 10.17.2007 03:00
    Category: Series
    Video ID: 154522
    Filename: DOD_100484589
    Length: 00:28:10
    Location: US

    Video Analytics

    Downloads: 21
    High-Res. Downloads: 21

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    This work, Fit for Duty: Simple Chair Workout, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    dance
    sport
    energy
    cardio
    aerobics
    step
    workout
    fitness
    exercise
    core
    abs
    calisthenics
    circuit training
    Fit for Duty
    kickbox

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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