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    Fit for Duty: Aerobic/Muscle Conditioning

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    UNITED STATES

    10.16.2007

    Courtesy Video

    Defense.gov         

    ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning.

    VIDEO INFO

    Date Taken: 10.16.2007
    Date Posted: 10.16.2007 02:00
    Category: Series
    Video ID: 154524
    Filename: DOD_100484595
    Length: 00:26:29
    Location: US

    Video Analytics

    Downloads: 31
    High-Res. Downloads: 31

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    TAGS

    sport
    machine
    energy
    lift
    strength
    Marine Corps Martial Arts
    workout
    fitness
    weight
    exercise
    gym
    core
    abs
    muscle
    Fit for Duty
    Swiss Ball

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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