200419-N-FQ994-001 SASEBO, Japan (April 19, 2020)
Today is our 3rd Mobility Day with the Navy Fitness Sasebo COFIT-19 Challenge! Today is also lucky number 19 for us here at AFN Sasebo which means we’re officially crossing into the winner’s circle. I think the challenge stated to “complete atleast 19 of the 30 challenges", right? Let’s see how many we can do.
1 Minute - Flat Thread the Needle Per Side
1 Minute - Twisted Cross Per Side
2 Minute - Puppy Dog
2 Minute - Standing Straddle
2 Minute - (Right Side) Hurdler Stretch
1 Minute - (Right Side) QLT
2 Minute - (Left Side) Hurdler Stretch
1 Minute – (Left Side) QLT
1 Minute - Butterfly
2 Minute - Double Pigeon Per Side
I know a few of these names were unfamiliar to me, so If you also need further instructions like I did follow “@NavyFitnessSasebo” on Facebook and Instagram! Did you workout today?
(U.S. Navy video by Mass Communication Specialist 2nd Class (SW) Robert S. Price/Released)
| Date Taken: | 04.19.2020 |
| Date Posted: | 04.27.2020 06:58 |
| Category: | Series |
| Video ID: | 749697 |
| VIRIN: | 200419-N-FQ994-001 |
| Filename: | DOD_107788604 |
| Length: | 00:01:00 |
| Location: | SASEBO, NAGASAKI, JP |
| Downloads: | 3 |
| High-Res. Downloads: | 3 |
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