The quardricep stretch is an excellent preventive and rehabilitatize stretch to help with petallofemoral pain syndrome. Stabilize yourself by holding onto a wall or chair and keep your hip straight and pull your leg behind you stretching the quadriceps.
| Date Taken: | 12.23.2005 |
| Date Posted: | 01.19.2006 10:22 |
| Photo ID: | 14558 |
| Resolution: | 782x1200 |
| Size: | 161.77 KB |
| Location: | LOGISTICS SUPPORT AREA ANACONDA, IQ |
| Web Views: | 77 |
| Downloads: | 12 |
This work, quad stretch [Image 4 of 4], by SSG Ty Stafford, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
How to train safely for the New Year, Avoid knee injuries while in Iraq
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