Coast Guard Seaman Matt Nichols, a crewman at Coast Guard Station Ashtabula, Ohio, bench presses more than 250 pounds as Petty Officer Brian Eagon, an engineer at the station acts as a spotter at the station, Aug. 3, 2013. Members of the station used the boat house as exercise room to stay fit when not responding to search-and-rescue emergencies. (U.S. Coast Guard photo by Petty Officer 2nd Class Anthony Kruise)