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Mindfulness is an important aspect of chronic pain management, and it’s different than just relaxation. Dr. William MacNulty (CMDR (0-5) US Public Health Service; Health Promotion Psychologist, 1st Special Forces Group) and CPT Tracy Beegen (Aeromedical Psychologist) describe how to use a mindfulness practice to change the relationship to pain using the RAIN technique: Recognize, Allow, Investigate, Note.
| Date Taken: | 07.31.2019 |
| Date Posted: | 06.16.2022 14:13 |
| Category: | Newscasts |
| Audio ID: | 69543 |
| Filename: | 2206/DOD_109059366.mp3 |
| Length: | 00:15:08 |
| Artist | Military Health System |
| Album | Military Health Podcasts |
| Year | 2019 |
| Genre | Health |
| Location: | JOINT BASE LEWIS-MCCHORD, WASHINGTON, US |
| Web Views: | 9 |
| Downloads: | 0 |
| High-Res. Downloads: | 0 |
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