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Dr. Genelle Weits leads you through a mindfulness exercise of breath, body, and sound awareness, and then a practice in sitting with difficult thoughts, sensations, or emotions as they arise.
| Date Taken: | 05.22.2018 |
| Date Posted: | 06.16.2022 15:59 |
| Category: | Newscasts |
| Audio ID: | 69558 |
| Filename: | 2206/DOD_109059604.mp3 |
| Length: | 00:31:19 |
| Artist | Military Health System |
| Album | Military Health Podcasts |
| Year | 2018 |
| Genre | Health |
| Location: | JOINT BASE LEWIS-MCCHORD, WASHINGTON, US |
| Web Views: | 5 |
| Downloads: | 0 |
| High-Res. Downloads: | 0 |
This work, Military Meditation Coach – Extended Meditation for Sitting with Difficulties by Dr. Weits, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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