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After discussing how caffeine can affect sleep and insomnia, Jon and Julie return to Cognitive Behavioral Therapy for insomnia (CBTi). They describe the final two components of this evidence-based treatment: stimulus control and sleep restriction. Learn more about CBTi with the CBTi Coach mobile app (https://mobile.va.gov/app/cbt-i-coach).
| Date Taken: | 02.28.2018 |
| Date Posted: | 06.16.2022 20:03 |
| Category: | Newscasts |
| Audio ID: | 69564 |
| Filename: | 2206/DOD_109059750.mp3 |
| Length: | 00:15:45 |
| Artist | Military Health System |
| Album | Military Health Podcasts |
| Year | 2018 |
| Genre | Health |
| Location: | JOINT BASE LEWIS-MCCHORD, WASHINGTON, US |
| Web Views: | 6 |
| Downloads: | 0 |
| High-Res. Downloads: | 0 |
This work, A Better Night's Sleep - Caffeine And CBTi Part II, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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