Fit for Duty

Two 11 minute workouts: 1) Full Body Cardio 2) Full Body Descending Reps. Also available in high definition.

Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.

Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio

Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.

Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back.

Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.

It's a new season of short 10-15 minute fitness routines to get you motivated. Sgt. Ken shows us that you don't need to spend hours in the gym to rack up a rock-solid workout. Join us and work up a sweat with Xtreme Wednesday Workouts.

It's a new season of short 10-15 minute fitness routines to get you motivated. SGT Ken shows us that you don't need to spend hours in the gym to rack up a
rock-solid workout. Join us and work up a sweat with Xtreme Wed Workouts. Also available in High Definition.

In this workout, SSG Ken Weichert blasts our arms. Plus, in "Train Smart Stay Strong", nutritionist Capt Brianne Newman has give tips on good eating habits and we discuss properly rehabilitating an injury.

Don’t let the title scare you; it's the workout you should be worried about. We dare you to get ripped. Plus, CDR Dave Keblish has tips on how to get the "burn" back into your workout routine on "Train Smart Stay Strong."

Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the best time to take protein supplements.

We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to take protein supplements in "Train Smart Stay Strong."

MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your feet in good condition in "Train Smart Stay Strong."

SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition habits and tips on how to get the "burn" back into your workout.

No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting and how rehab a torn hamstring in "Train Smart Stay Strong."

No gimmicks or money back guarantees; just a hardcore strength training workout that targets the entire body. Plus, in our "Train Smart Stay Strong" segment, CDR Dave Keblish rehabs a torn hamstring.

Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of having a workout partner and we have advice on properly rehabilitating an injury in "Train Smart Stay Strong."

Work every muscle in your body and burn more than 700 calories with SSG Ken Weichert. Plus, CDR Dave Keblish has advice on how to keep your feet in good condition in "Train Smart Stay Strong."

Get twice the results in half the time with certified fitness instructor MSgt Mike Skaggs. Also, CDR Dave Keblish looks into routine delayed onset muscle soreness and how to deal with the condition in "Train Smart Stay Strong."

Muscle up with SSG Ken Weichert for a deep-impact, full body workout. Plus, nutritionist Capt Brianne Newman touts having a workout partner and we compare running with bare feet and the latest shoes in "Train Smart Stay Strong."

Define your chest and arms with guidance from certified fitness instructor MSgt Mike Skaggs. Plus, we have tips on understanding intuitive eating and getting the burn back into your workout in "Train Smart Stay Strong."

Get ripped with SSG Ken Weichert in this toning and body-building workout. Plus, we have information on proper calorie intake and the importance of properly rehabilitating an injury in "Train Smart Stay Strong."

MSgt Mike Skaggs is dedicated to redefining your workout in this full-body, muscle-hardening routine. Plus, we weigh the pros and cons of running with bare feet and a new shoe on the market in "Train Smart Stay Strong."

Get in the best shape of your life with SSG Ken Weichert and the TRX Suspension Trainer. Plus, CDR Dave Keblish focuses on routine delayed onset muscle soreness and how to deal with the condition in "Train Smart Stay Strong."

MSgt Mike Skaggs focuses on upper body strength training in the weight room. Plus, we have information on proper calorie intake and the proper time to take protein supplements in "Train Smart Stay Strong."

It's a full body strength training workout with SSG Ken Weichert. Are you up for the challenge? Plus, we have tips on eating healthy when TDY and ways to rehab a torn hamstring in "Train Smart Stay Strong."

MSgt Mike Skaggs targets chest & back muscles to give more power, velocity and accuracy to your strength training routine. Plus, we have tips on eating healthy and ways to keep your feet in good condition in "Train Smart Stay Strong."

MSgt Mike Skaggs gives a full body resistance training workout using TRX. U.S. Air Force Thunderbird F-16 fighter jets serve as the backdrop for this intense workout.

Certified fitness instructor Missy Cornish gives us a fun, full body workout from the Risner Fitness Center on Kadena Air Base, Okinawa, Japan. You don't need any equipment, just determination and motivation!

Missy Cornish, a certified fitness instructor at Kadena Air Base in Okinawa, Japan, works the legs, buns and abs. Grab your hand weights and Swiss ball for a lower body workout.

Get ready for a heart-pumping, 30-minute full body workout with certified fitness instructor Missy Cornish from Kadena Air Base in Okinawa, Japan.

MSgt Mike Skaggs brings out the TRX for a challenging, invigoration full body workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds.

MSgt Mike Skaggs gives a heart-thumping, hardcore, full body calisthenics workout at Nellis Air Force Base, Nevada. No equipment needed.

From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body strength.

MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout using weight plates.

MSgt Mike Skaggs works the entire body during a workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds. This workout isn't for the weak. Join us with a medicine ball, resistance band and hand weights for a hardcore strength training workout.

LT Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat.

Aerobics doesn't have to be high impact to be effective. MAJ Lisa Lourey shows us a low impact routine that still packs a punch.

Cardio is the key! MAJ Lisa Lourey shows us a step routine that will kick flab to the curb.

LT Jason Payne shows us an easy Pilates routine that will surely help us stretch to the limits.

MSgt Mike Skaggs explains how important strength training is to the everyday workout routine.

LT Jason Payne explains how Pilates can become a great addition to a workout routine.

MAJ Lisa Lourey gets the blood pumping with a step routine with hand weights.

LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness.

MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home.

MSgt Mike Skaggs shows us how resistance training can take your workout to the next level.

MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies.

From San Diego, MSgt Mike Skaggs provides an intense upper body strength workout.

MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.

LT Jason Payne shows us a modern exercise craze that can keep us trim and tone.

MSgt Mike Skaggs shows us how resistance training can help tone and tighten those trouble areas.

LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.

MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.

MAJ Lisa Lourey shows us a basic cardio routine that will get the blood flowing.

MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.

LTJG Doris Richardson shows us how to target that trouble ab area with hand weights.

MAJ Lisa Lourey shows us how to step into good health with a basic step class.

MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!

LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the job.

MSgt Mike Skaggs brings out the TRX for a challenging and invigorating full body workout.

MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attitude and determinination.

MSgt Mike Skaggs works the entire body. This episode isn't for the weak.

MAJ Lisa Lourey gives us an unstoppable high-impact aerobic workout, with Latin dance moves from the Salsa to the Meringue. This is a fun workout!

Located at Nellis Air Force Base, Home of the Thunderbirds, MSgt Mike Skaggs provides a full body work out using weight plates.

MSgt Mike Skaggs attacks the upper and lower body with a Swiss ball, resistance training workout.

Think Yoga is a casual exercise? Well you haven't worked out with MAJ Lisa Lourey. Connect with your body on a deeper level!

LTJG Doris Richardson steps it up with a heart pumping basic step workout.

Grab your step, hand weights, and get off the couch! MSgt Mike Skaggs has a strength training workout that will get you Fit for Duty.

Need help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout.

LTJG Doris Richardson steps into your life with a cardio basic step workout.

MSgt Mike Skaggs gets you moving on the Bosu ball with a hardcore strength training workout.

MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body.

LTJG Doris Richardson kicks her way into your exercise routine with a cardio kickboxing workout.