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    A Better Night's Sleep - CBTi, Sleep Hygiene, Relaxation

    A Better Night's Sleep - CBTi, Sleep Hygiene, Relaxation

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    JOINT BASE LEWIS-MCCHORD, WASHINGTON, UNITED STATES

    02.14.2018

    Courtesy Audio

    Defense Health Agency

    Cognitive Behavioral Therapy for insomnia (CBTi) is this week's focus. Jon and Julie talk about two components of this evidence-based treatment: relaxation and sleep hygiene. Our hosts also discuss melatonin, jet lag, and using screens and electronic devices before bed. Learn more about CBTi with the CBTi Coach mobile app (https://mobile.va.gov/app/cbt-i-coach).

    AUDIO INFO

    Date Taken: 02.14.2018
    Date Posted: 06.16.2022 16:04
    Category: Newscasts
    Audio ID: 69563
    Filename: 2206/DOD_109059739.mp3
    Length: 00:13:07
    Artist Military Health System
    Album Military Health Podcasts
    Year 2018
    Genre Health
    Location: JOINT BASE LEWIS-MCCHORD, WASHINGTON, US

    Web Views: 12
    Downloads: 0
    High-Res. Downloads: 0

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