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Cognitive Behavioral Therapy for insomnia (CBTi) is this week's focus. Jon and Julie talk about two components of this evidence-based treatment: relaxation and sleep hygiene. Our hosts also discuss melatonin, jet lag, and using screens and electronic devices before bed. Learn more about CBTi with the CBTi Coach mobile app (https://mobile.va.gov/app/cbt-i-coach).
| Date Taken: | 02.14.2018 |
| Date Posted: | 06.16.2022 16:04 |
| Category: | Newscasts |
| Audio ID: | 69563 |
| Filename: | 2206/DOD_109059739.mp3 |
| Length: | 00:13:07 |
| Artist | Military Health System |
| Album | Military Health Podcasts |
| Year | 2018 |
| Genre | Health |
| Location: | JOINT BASE LEWIS-MCCHORD, WASHINGTON, US |
| Web Views: | 12 |
| Downloads: | 0 |
| High-Res. Downloads: | 0 |
This work, A Better Night's Sleep - CBTi, Sleep Hygiene, Relaxation, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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