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    A Better Night's Sleep - Waking in the Night or Early Morning

    A Better Night's Sleep - Waking in the Night or Early Morning

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    JOINT BASE LEWIS-MCCHORD, WASHINGTON, UNITED STATES

    11.11.2019

    Courtesy Audio

    Defense Health Agency

    Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon Olin and Dr. Julie Kinn discuss this common problem and some simple solutions.

    AUDIO INFO

    Date Taken: 11.11.2019
    Date Posted: 06.17.2022 17:06
    Category: Newscasts
    Audio ID: 69582
    Filename: 2206/DOD_109059892.mp3
    Length: 00:16:52
    Artist Military Health System
    Album Military Health Podcasts
    Year 2019
    Genre Health
    Location: JOINT BASE LEWIS-MCCHORD, WASHINGTON, US

    Web Views: 18
    Downloads: 0
    High-Res. Downloads: 0

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